Carers course 'Don't Tone Alone'
Latecomers welcome to start on session two on the 10 June! The Greenwich Carers Centre is running a 6 week course starting today 3 June that looks at the following areas to improve the health and well-being of carers:
- Staying healthy as we age
- Motivation to exercise
- Stress Management
- Nutrition and Weight Management
- Exercise at Home
- Exercise with the person you care for
Sessions run from 10.30am to 12.30pm on Mondays and will be held at The Stables (SE7 7BD). Sessions are highly inclusive and we encourage anyone to take part, if you have any specific requirements please do let us know.
For more information and to book a place on this course, please contact The Stables on 03000 300 2233
Greenwich Carers Centre
76 Hornfair Road
Direct dial: 020 8102 9654
Mainline: 0300 300 2233
To make a referral: www.thestablesse7.com/index.php/home-20